Ibikorwa byoroshye byo kugenda, kwiruka no gusimbuka mumaso yurubyiruko birashobora kugora abasaza.
Cyane cyane uko bagenda bakura, synthesis yumubiri wa vitamine D igabanuka, imisemburo ya parathiyide irazamuka, kandi igabanuka rya calcium ryihuta, bigatuma osteoporose, ishobora gutera kugwa niba utitonze.
“Aho uguye, urahaguruka.” Iri jambo ryashishikarije abantu benshi gusubira mu bihe bitoroshye, ariko ku bageze mu zabukuru, kugwa birashoboka ko bitazongera kubyuka.
Kugwa byabaye "uwambere mubicanyi" byabasaza
Umubare w'amakuru ateye ubwoba: Ishami ry'Umuryango w'Abibumbye ryita ku Buzima ryasohoye raporo ivuga ko abantu barenga 300.000 ku isi bapfa bazize kugwa buri mwaka, muri bo kimwe cya kabiri kikaba kirengeje imyaka 60. Nk’uko bigaragazwa na gahunda y’igihugu ishinzwe kurwanya indwara mu mwaka wa 2015 igitera ibisubizo by’ikurikiranwa ry’urupfu byerekana ko 34.83% by’impfu zatewe no kugwa mu bantu barengeje imyaka 65 mu Bushinwa, ari yo mpamvu ya mbere y’impfu z’abasaza. Byongeye kandi ubumuga buterwa no gukomeretsa kugwa bushobora no guteza umutwaro uremereye mubukungu nuburemere bwubuvuzi kuri societe nimiryango. Nk’uko imibare ibigaragaza, mu 2000, byibuze miliyoni 20 z’abantu bafite imyaka 60 cyangwa irenga mu Bushinwa baguye miliyoni 25, aho kwivuza bitarenze miliyari 5.
Muri iki gihe, 20% by'abasaza bagwa buri mwaka, hafi miliyoni 40 z'abasaza, umubare w'abagwa ni byibuze miliyari 100.
Miliyari 100 zaguye, 50% ziri mu musarani ugereranije n’icyumba cyo kuraramo, icyumba cyo kuraramo, icyumba cyo kuriramo ndetse n’igikoni, ubwiherero muri rusange ni umwanya muto mu rugo. Ariko ugereranije nibindi byumba "imikorere imwe", ubwiherero bushinzwe ubuzima bw "imikorere ikomatanya" - gukaraba, kwiyuhagira no kwiyuhagira, umusarani, ndetse rimwe na rimwe ukazirikana imikorere yimyenda, izwi nka "Umwanya muto utwara ibikenewe byinshi ”. Ariko muri uyu mwanya muto, ariko wihishe mubibazo byinshi byumutekano. Nkuko umubiri ukuze ukora imikorere mibi, kuringaniza nabi, kutagira ukuguru, benshi nabo barwara indwara zifata umutima nimiyoboro nubwonko bwubwonko, diyabete nizindi ndwara zidakira, ubwiherero bugufi, kunyerera, ubushyuhe bwinshi burashobora gutuma abasaza bagwa byoroshye. Dukurikije imibare, 50% yo kugwa kwabasaza byabereye mu bwiherero.
Nigute wabuza abasaza kugwa, cyane cyane uburyo bwo kwirinda kugwa mu bwiherero, ni ngombwa gukora akazi keza ko gufata ingamba. zs kubwogero bwabasaza, umusarani, mobile igendanwa ibintu bitatu byingenzi, kimwekindi cyatangije urukurikirane rwibikoresho byo mu bwiherero bitarimo ibicuruzwa bitagira amaboko, inkunga ihamye, kugirango bigabanye ibyago byo kugwa.
