Ubugari bw'intebe
Gupima intera iri hagati yigituba cyangwa ikibero mugihe wicaye, hanyuma ongeramo 5cm, ni ukuvuga, nyuma yo kwicara, hari icyuho cya 2.5cm kuruhande. Intebe iragufi cyane, biragoye kwinjira no hanze yintebe y’ibimuga, kwikuramo ikibuno n’ibibero; Intebe ni ngari cyane, ntabwo byoroshye kwicara ushikamye, ntabwo byoroshye gukoresha igare ry’ibimuga, ingingo zombi zo hejuru ziroroshye umunaniro, kandi biragoye kwinjira no gusohoka mu muryango.
Uburebure bw'intebe
Gupima intera itambitse hagati yibibuno byinyuma ninyana gastrocnemius wicaye hanyuma ugabanye gupima 6.5cm. Intebe ni ngufi cyane, uburemere ahanini bugwa kuri ischium, kandi igitutu cyaho ni kinini; Intebe ndende cyane izagabanya igice cya popliteal, igire ingaruka kumaraso yaho, kandi byoroshye uruhu. Ku barwayi bafite ikibero kigufi cyane cyangwa ikibuno cyo mu ivi, ni byiza gukoresha intebe ngufi.
Uburebure bw'intebe
Gupima intera iri hagati y'agatsinsino (cyangwa agatsinsino) kugeza kuri popliteal mugihe wicaye, ongeramo indi 4cm, hanyuma ushire ikibaho byibuze 5cm uvuye hasi mugihe pedal yamaguru yashyizwe. Intebe ni ndende cyane ku ntebe y’ibimuga; Intebe nto cyane, uburemere burenze kumagufa yicaye.
Intebe
Kugirango uhumurizwe kandi wirinde ibisebe byumuvuduko, umusego ugomba gushyirwa kuntebe, ushobora kuba reberi ifuro (5 ~ 10cm z'ubugari) cyangwa gel cushion. Kugirango wirinde intebe kunyeganyega, igice cya pisine ya 0,6cm gishobora gushyirwa munsi yintebe yintebe.
Uburebure bwinyuma
Inyuma yintebe ni ndende, ihamye, inyuma yintebe iri hasi, umubiri wo hejuru hamwe ningingo yo hejuru yibikorwa ni binini. Bavuga ko inyuma yintebe, bapima intera isura yintebe ije amaboko ni (ukuboko kumwe cyangwa amaboko abiri arambuye atambitse imbere), gukuramo 10cm yibi bisubizo. Inyuma ndende: Gupima uburebure nyabwo bwubuso bwintebe kugeza ku bitugu cyangwa umusego winyuma.
Ibiranga:
1. Ikozwe mu ruhu rwo mu rwego rwo hejuru rwo kwigana, yuzuye sponge yuzuye cyane, yoroshye kandi yoroshye, irekura umugongo;
2. Igice cyo gufata ukuboko gikozwe mubikoresho bisanzwe bya reberi, bitarambiranye gufata umwanya muremure, kutanyerera kandi ntibyoroshye kurekura, kurengera ibidukikije no kudatera imbaraga;
3. Hamwe nintebe yicaye yicaye, ifite imbaraga nyinshi zo kurwanya no kwangirika, kandi ni intebe nziza kandi nziza.
4.
5. Ibyiciro byo murwego rwohejuru bihuza, bigezweho kandi byoroshye, bikomeye kandi biramba, bikwemerera kugira uburambe bwiza;
6. Indobo ndende kandi iramba yoroshye, ikozwe muri plastiki yo mu rwego rwohejuru, nta guhindura, nta mpumuro idasanzwe, yoroshye gukoresha;
7. Buri kirenge cyintebe gifite ibikoresho byihariye byamaguru, bishobora kurinda umutekano wawe neza kandi bikarinda hasi gutitira.
Ubutumwa
Ibicuruzwa Byasabwe