Umuntu ugenda, nkuko izina ribigaragaza, nigikoresho gifasha umubiri wumuntu gushyigikira ibiro, kugumana uburimbane no kugenda. Ubu hariho ubwoko bwinshi kandi bwinshi bwabagenda ku isoko, ariko ukurikije imiterere n'imikorere yabyo, bigabanijwemo ibyiciro bikurikira:
1. Kugenda udafite imbaraga
Abagenda badafite imbaraga ahanini barimo inkoni zitandukanye hamwe namakadiri yo kugenda. Biroroshye muburyo, biri hasi kubiciro kandi byoroshye gukoresha. Nibigenda cyane. Harimo inkoni n'amaguru.
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. Ubwoko nyamukuru nubwoko butajegajega, ubwoko bwimikorere, ubwoko bwimodoka yimbere, imodoka igenda nibindi.
2. Abakora ingendo zo gukurura amashanyarazi
Imikorere yumuriro wamashanyarazi ni umutambagiro utera fibre nervice binyuze mumitsi ya pulse, bigatuma imitsi igabanuka kurangiza umurimo wo kugenda.
3. Abagenda bafite imbaraga
Imbaraga zikoreshwa mubyukuri nuwigenda akoreshwa nimbaraga ntoya ishobora kwambarwa ishobora kwambarwa kumaguru yo hepfo yamugaye
Ubutumwa
Ibicuruzwa Byasabwe